Mandela Inspired Trust-(Re)Building Framework

Trust-building-blocks

Pumping gas at a station just off I-40 somewhere in Arizona, a man wearing a dark, wrinkled uniform approached me. The wind blowing his ruffled hair, he carried a rubber boot with a few dollar bills sticking out. Standing a little too close for my comfort, he dangled the boot toward me and asked, “Would you like to donate to the firefighters’ fund?” I replied, “Do you have some kind of identification?”

The man gave me a puzzled look, “no, not really ID, but there’s my fire truck parked right over there.” Sure enough, there it was. Huge, red, shiny, a fire truck that awed.

The overwhelming majority of people in the U.S. believe that other people cannot be trusted.

According to the lastest General Social Survey,* two-thirds of Americans say “you can’t be too careful” in dealing with other people. Mr. Arizona Firefighter met one of the majority when he came face-to-face with me.

The GSS was first conducted in 1972. At that time, 50% of adult Americans said that people can be trusted. Forty years later, not only do people in the U.S. distrust the government (except perhaps their local government), we’ve gained a hard-earned mistrust of institutions like Wall Street, banks, law enforcement agencies, schools and churches. That distrust spread:  most of us ordinary residents, Main Streeters, don’t trust one another anymore either.

Perhaps because I was raised in a tiny heartland town or simply possessed the naiveté of youth, I used to have a high degree of trust in other people. In law school I remember being shocked by Professor Berger’s advice:

Trust no one, sue everyone.”

He was joking, or at least I think he was, yet that advice stuck with me much longer than Intro to Property Law. Today, Berger’s ‘trust no one’ seems to have seeped into the American water supply. Obviously, I’ve drunk deeply from that well.

I suspect the trust deficit in the U.S. harms us all in a myriad of ways. Widespread distrust likely curtails our ability to solve problems. Distrust definitely seems to breed incivility. Without trust, I know from personal experience that engaging in productive dialogue is darned near impossible. On a societal scale, distrust compels us to hunker down with our tribe: people who look like, sound like, and earn like us.

How might the U.S. begin reversing our distrust trend? The great South African President Nelson Mandela’s approach to trust-building offers us a simple framework to start…

Lead Forgiveness as Individuals

Mandela made crystal clear that as an individual, forgiveness guided him. He spoke about forgiveness, he acted in forgiving ways. As a leader, he went further by articulating his expectation that others forgive too.

Ghana’s President John Dramami Mahama reflected upon Mandela’s forgiveness expectations:

We all waited for an indescribable rage, a call for retribution that any reasonable mind would have understood… Yet, the man insisted on forgiveness. ‘To go to prison because of your convictions, he said, ‘and be prepared to suffer for what you believe in, is something worthwhile. It is an achievement for a man to do his duty on earth irrespective of the consequences.'”**

What might happen if our leaders, if each of us, spoke and acted and expected forgiveness of one another?

Lead by Establishing a Structure for Truth-Telling & Healing

Mandela’s use of the Truth and Reconciliation Commission exposed governmental and individual wrongdoing that started the national healing process. Many other nations have used restorative justice truth commissions successfully, including our neighbor to the north, Canada.

Imagine, if rather than unproductive U.S. Congressional hearings, lawsuits, or the expenditure of resources on individual prosecutions, we employed a Truth and Reconciliation process, a restorative justice process for select issues. Perhaps this kind of process could begin to rebuild trust? Imagine a Truth & Reconcilition process for, oh, say, WMDs in Iraq?

What would you establish a local healing process around? What’s stopping you?

Lead:  Get Out & Smile

We are all familiar with Mandela’s gorgeous smile, his ability to go out among the people and interact with humility, love and humor — that built trust.

Hmm, I’ve become pretty frowny myself. I call it my “lawyer face.” Sometimes that face is appropriate but more often than not, I catch myself feeling joyful when smiling and watch how contagious my own smile can be.

What might happen if we all made it a point to get out and smile more?

Might we benefit individually and collectively by getting out from behind our computers and TVs, looking up from our smart phones, taking public transportation or going to public parks and public meetings? What a great trust-building start!

If you’ve got ideas for me and for America, I’d love to hear them and share them. I’m putting on my “non-lawyer face” this moment, dear readers, and getting away from this desk to go out and smile!

#PeaceHugs, Jone

*Access the Associated Press/GfK Communications General Social Survey at http://ap-gfkpoll.com/main/wp-content/uploads/2013/11/AP-GfK-October-2013-Poll-Topline-Final_TRUST.pdf .

**Mandela Taught A Continent to Forgive at http://www.nytimes.com/2013/12/06/opinion/mahama-mandela-taught-a-continent-to-forgive.html?_r=0 .
Note:  an iteration of this post appeared on December 9, 2013, inCourage Reflections. I found myself a bit frosty recently and hope you don’t mind me refreshing my memory and my intentions by sharing this again.

Belly Breathing & Other Quick Stress Reduction Strategies

This is National Stress Awareness Month in the United States with April 16 th strategically designated as Stress Awareness Day, the day after tax deadlines. This makes me giggle a little. Frankly, an awareness day or month isn’t really needed to remind us that we’re experiencing chronic levels of stress.

Stress Awareness Month As researchers sound warning bells that stress may become the number one public health crisis in America, women already ‘get it.’ The Main Street women I interviewed across the nation shared real concerns about how their physical and emotional health, relationships, work performance, and even their longevity is being negatively impacted by the chronic stress that comes from living like do-it-all Superwomen. No doubt, many American men ‘get it’ too.

So together, let’s imagine this:   April 16 th is like July 4 th , a day we stop and declare ourselves independent from toxic stress, free from the shackles of expectations to ‘do-it-all’ and look good doing it too.

Let’s Say Its True

Let’s say its true and April 16th is more than an awareness day — it is a day of celebration:

What will you allow yourself to do differently on the 16th?

What will you begin practicing from that day forward?

There are literally millions of strategies to reduce stress, so many in fact that it stresses me out. So how about this, let’s keep it really simple, cost-free, and incorporate doable strategies into our daily lives.

No-Cost, Quick Stress Reduction Strategies

Belly Breathing . Our bodies respond with quick, shallow breaths when we’re stressed. Deep breathing from the diaphragm, our main breathing muscle, helps. Use belly breathing in the moment to reduce unwanted stress responses. This will tell your mind and body to let go of the stress. (And hey, this practice will get you ready for a stellar night of karaoke singing too.)

Tense & Release . Our brains are hard-wired to get our bodies ready to fight during stressful situations. This can serve to protect us but being in fight-mode most of the day can also lead to chronic health issues. Try this! Clinch your fists for 15 seconds and then release. Notice the feeling? Try it for other muscles in your body and then add belly breathing.

Eliminate Secondhand Stress . Did you know that University of Hawaii researchers found that stress is as contagious as colds? If there is someone spreading stress germs to you, can you break out the metaphorical vitamin C to protect yourself? It could be taking a walk, putting a smile on your face, or even eliminating that person from your life completely!

Okay, eliminating people who trigger our stress may not always be possible. But I heard myself saying to two women friends this week, “I get so stressed when I have to have lunch with X.” One asked, then why do you do it? I had several reasons (important to my business being my chief excuse). Then I realized how silly I sounded, that alternatives were entirely possible. I changed the lunch date to a morning coffee and felt my blood pressure lower immediately.

Phone Fast . Your smartphone an appendage? Put it away, well out of eyesight for designated periods of time; a mini-phone fast is detoxifying! I love nothing better than turning my phone off and tucking it in a drawer with the alarm set to remind me to pull it out at intervals. Amazingly, calling people back the next day or even 2 hours later, rather than answering it when they call, gives me focused time to produce or just think and get creative – and the world (and my business) doesn’t fall apart.

The Art of Forgiveness Forgive Yourself . Are you hanging onto hurt or anger about something you did or didn’t do? There’s nothing like forgiveness for stress reduction. Practice letting yourself off the hook.  Try using these sentences every morning while you’re brushing your teeth:

(Say your name) I forgive you for … I’m letting that go today. Today, I commit to being more compassionate, more loving with myself.

Whoosh! How quiet did your inner voice of criticism become? (Now, if you literally murdered someone yesterday, please turn yourself in. But if you got sharp with your colleagues, partner or kids, or you didn’t accomplish everything you wanted to, or you didn’t bring your best self to any situation – let it go!)

Need a little more support to free yourself from deeper anger that is putting you in constant fight mode? April 15-19 Amazon is offering a free ebook, The Art of True Forgiveness:  How to Forgive Anyone for Anything, Anytime You Want by Doc Orman, MD. http://www.amazon.com/dp/B00BXZMTJ6/ref=rdr_kindle_ext_tmb This book helps us learn what causes emotions, especially anger, and how anger functions (and causes problems) in our bodies. It can help if you want to understand what it takes to truly “let go” and forgive in your heart.

Welcome! De-Stress

I welcome your ideas for no-cost, easy-to-use stress reduction strategies. Have terrific practices in place? I promise I’ll try them and, I’ll share them!

Meanwhile, Happy De-Stress Day next week to all you women and men who keep this nation moving forward. I’m grateful to you and hope you…

Breathe from your belly and declare yourself free!