Do You Meditate or Pray Daily?

Americans are the most anxious people in the world.

your voice speak out About one in five Americans suffer from anxiety disorders, the most common form of psychiatric ailment. According to the World Health Organization, 31 percent of Americans are likely to experience from an anxiety problem at some point in their lives – more than any people anywhere in the world.

Perhaps unsurprisingly, American women suffer from a number of anxiety disorders — including generalized anxiety and panic attacks — at a rate twice as high as that for men.

Is it American culture generally or our individual Superwoman approach to ‘doing it all’ (breadwinner, caregiver) that has led to more U.S. women suffering from anxiety disorders, higher rates of heart disease, and more chronic conditions like fibromyalgia?

Women & Our Solid Center

A Missouri woman I interviewed named it:   many of us American women are living “fractured.” She explained:

“Everyone has a limitation on time and I wish we’d stop wasting our energy, our powerful gifts by being fractured. It feels like we’ve lost our core – we’re so busy and our busyness depletes us. Transformational energy is not a spurt, it requires not just commitment. It requires having an interior life that includes our creativity, our intellect. We’re fractured now.

We women are doing so many good and powerful things but aren’t having the reflection time to garner energy to propel it toward what women are really capable of.

We’re doing, but our potential isn’t being really tapped, we’re not connecting to community to help and learn from the power of self and the power of others.

I think people would be surprised that American women are in this flutter of activity and productivity without having the solid center.“

Across Ages, Interview Trend

Think it’s just Baby Boomers – think again. Economists Betsy Stevenson and Justin Wolfers have shown that American women are less happy today than in 1972, both in absolute terms and relative to men. And, a 2011 study of first year college students at UCLA found students to be more anxiety-ridden than ever before.

I personally noticed a trend when I interviewed women ages 29 to 79 for The Flight Patterns of Superwomen book. Anwering open, transformative questions was a stretch exercise for many harried and busy women that generously committed to giving me their time and thoughts.

Women who flowed through the ten questions easily, in about 45 minutes, reported having a daily practice of meditation, journaling reflection, or prayer.

Women who stretched to answer the questions, skipping some and spending up to 2 hours with me, talked about having no time to reflect.

More than one woman called our interviews “better than therapy.”

Mindfulness Tips for Men, Too

“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation,” says the Dalai Lama.

Kozo Hattori provides terrific advice for making mindfulness practices part of boys and men’s lives too. Check out her Five Ways to Make Mindfulness Manly at http://greatergood.berkeley.edu/article/item/five_ways_to_make_mindfulness_more_manly .

I can’t wait to learn your answers to this week’s poll question! My gratitude to you for reading, voting and commenting!

Your Voice

Anonymous so please be brutally honest! Aggregate responses may be used in The Flight Patterns of Superwomen.

Thanks for sharing your voice!

Have a burning question you want to ask? Feel free to tell me !

As Women Gain Power, Will We Lose Empathy?

“I am an important person.”

your voice speak out Psychologist Jean Twenge studies longitudinal trends in Americans’ mental disposition. In 1950, 12 percent of U.S. teens agreed with the statement, “I am an important person.” Three decades later, 80 percent agreed.

The “important person” statement could be regarded as healthy self-worth, high self-esteem. However, psychologists Kate Pickett and Richard Wilkinson dig deeply into personality types in their book, The Spirit Level , and share interesting findings. They found two distinct “self-esteem” personality types.

One group who report high self-esteem also had high levels of happiness, fulfilling friendships and social relationships.

The other group with high self-esteem also had a host of antisocial tendencies – including lack of empathy for others.

In short, people with this ‘unhealthy’ high self-esteem tend to be insensitive to others, be preoccupied with themselves and their success, and are almost obsessed with their image and appearance in the eyes of others.

Elected to Congress = ‘Important Person’

“Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men.” John Emerich Edward Dalberg Acton, first Baron Acton (1834–1902)

Getting elected to Congress conveys power and seems to breed the ‘important person’ syndrome of the unhealthy variety that Pickett and Wilkinson identified. A Michigan woman talked about the chasm between the powerful in Washington, DC and life on Main Street this way:

“When you have no decent health care paid by an employer, you are screwed. That is Main Street.

On Capitol Hill they don’t understand this at all. There’s a complete disconnect. They have no idea of the stress, financial and emotional.

I’d tell politicians that I’m concerned about how they live, how they’re spending money, travelling on junkets, to their districts, what their staff gets.

People are suffering and they have a salary and health care for life. They pass laws they exempt themselves from and they count on people not noticing. That’s like a monarchy or a dictatorship.

We notice and we do care.”

What if…

In the U.S., few women hold powerful leadership roles in the public sphere. Some examples:  4% of Fortune 500 company CEOs are female; only 5 states have women governors; there are just 20 female Senators; and 23% of university presidents are women.

With such scarcity of women in power, I got to thinking. Does power corrupt, as Lord Acton famously wrote, in a gender neutral way?

It is hard to speculate with so few women in power but I do know this…  When I asked Main Street women to share what is important to them, their responses were overwhelmingly grounded upon empathy, compassion and connectedness. Their top five responses were:

  1. Social Justice/Equality & Civil Rights
  2. My Family & Friends
  3. Having a Higher Calling/Contributing to the Common Good
  4. Taking Personal Responsibility
  5. Tolerance, Civility & Kindness

So let’s imagine that women gain power, gain parity in the public sphere. Will power corrupt? Will ‘important person’ syndrome take hold? Specifically, will women’s expression of empathy for others change?

As always, love to learn from your vote and read your comments!

Your Voice

Anonymous so please be brutally honest! Aggregate responses may be used in The Flight Patterns of Superwomen.

Here’s what I really think…

Thanks for sharing your voice!

Have a burning question you want to ask? Feel free to tell me !