Externally Grateful for Strong Women & Men Who Embrace Their Worth!
Hope you’re getting your gratitude on this week! As someone once wrote, “Strong Women: May we be them. May we know them. May we raise them.”
Over the past year, I’m so grateful for coming to know more strong women and men who fully support equal power, choice and responsibility.
It takes a lot of courage to be a strong woman in America. There are myths that swirl around strong women — and gratitude. As we continue to break through myths about strong women being bitches, difficult or angry (I know, this sounds like the 1970s yet these myths remain today), here’s what Robert Emmons has found out about gratitude myths in his 15 years of research:
- Gratitude leads to complacency. Being grateful doesn’t make you lazy, it gives you a sense of purpose and desire to do more.
- Gratitude is just a naive form of positive thinking. When you’re grateful it doesn’t mean you’re free of negative thoughts and emotions. You’re not Pollyanna — go on, get your gratitude on!
- Gratitude makes us too self-effacing. From my observation, when women state they’re grateful it is often perceived by others as weakness. Gratitude is actually associated with a greater sense of personal control over one’s success according to studies on this powerful trait.
- Gratitude isn’t possible — or appropriate — in the midst of suffering. Science suggests we can cultivate or maintain an attitude of gratitude through hard times, and that we’ll be better for it. Even when suffering intensely, keeping a gratitude journal is likely to lift your spirits and connectedness to others which increasing your well-being.
- You have to be religious to be grateful. The new science of gratitude has clearly shown that people can have a grateful disposition even if they’re not religious. What’s more, it’s possible to boost levels of gratitude in people regardless of whether they’re religious.
Excerpt and direct quotes: http://greatergood.berkeley.edu/article/item/five_myths_about_gratitude .
Main Street Women’s courage shone when we talked, laughed and cried together during interviews a year ago. Personally, thinking of you has continuously shored up my courage to keep writing the book that shares our ‘ordinary’ American voices and extraordinary choices. When it feels like I have too many ‘other’ life things to do, or think I may not ‘make it,’ I think of you and re-read your incredible words of strength. I am so grateful for you!
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