Women Getting Our Gratitude On

Get Your Gratitude On

Externally Grateful for Strong Women & Men Who Embrace Their Worth!

Hope you’re getting your gratitude on this week! As someone once wrote, “Strong Women:  May we be them. May we know them. May we raise them.”

Over the past year, I’m so grateful for coming to know more strong women and men who fully support equal power, choice and responsibility.

Women don't live shrinked lives

It takes a lot of courage to be a strong woman in America. There are myths that swirl around strong women — and gratitude. As we continue to break through myths about strong women being bitches, difficult or angry (I know, this sounds like the 1970s yet these myths remain today), here’s what Robert Emmons has found out about gratitude myths in his 15 years of research:

  • Gratitude leads to complacency. Being grateful doesn’t make you lazy, it gives you a sense of purpose and desire to do more.
  • Gratitude is just a naive form of positive thinking. When you’re grateful it doesn’t mean you’re free of negative thoughts and emotions. You’re not Pollyanna — go on, get your gratitude on!
  • Gratitude makes us too self-effacing. From my observation, when women state they’re grateful it is often perceived by others as weakness. Gratitude is actually associated with a greater sense of personal control over one’s success according to studies on this powerful trait.
  • Gratitude isn’t possible — or appropriate — in the midst of suffering. Science suggests we can cultivate or maintain an attitude of gratitude through hard times, and that we’ll be better for it. Even when suffering intensely, keeping a gratitude journal is likely to lift your spirits and connectedness to others which increasing your well-being.
  • You have to be religious to be grateful. The new science of gratitude has clearly shown that people can have a grateful disposition even if they’re not religious. What’s more, it’s possible to boost levels of gratitude in people regardless of whether they’re religious.

Excerpt and direct quotes: http://greatergood.berkeley.edu/article/item/five_myths_about_gratitude .

Strong Women Make Me Proud

Main Street Women’s courage shone when we talked, laughed and cried together during interviews a year ago. Personally, thinking of you has continuously shored up my courage to keep writing the book that shares our ‘ordinary’ American voices and extraordinary choices. When it feels like I have too many ‘other’ life things to do, or think I may not ‘make it,’ I think of you and re-read your incredible words of strength. I am so grateful for you!

The Struggle Ends When Gratitude Begins

Thank you — with love and gratitude this Thanksgiving, Jone

Showing Up Hungry?

Hungry I had an uncomfortable experience recently when, through the grapevine, I learned that a professional contact had mentioned to mutual colleagues that I didn’t seem to be “hungry enough.”

As sometimes happens (more often than I’d like) I reacted out of ego, “What? I show up hungry. I’m driven, I’m focused, I’m the hardest worker you’ll ever meet — blah blah blah – how on earth could he think I’m not hungry?”

My self-talk initially was pretty silly. I ran through a litany of all the things I’ve done to show up in the world hungry, like earning a law degree, learning a language other than English… Whoa. Where did this all come from? How much time am I going to waste on this?

Not a second more, was the choice I made. Yet, this did cause me to reflect upon how more and more women are approaching the way they show up in the world.

Women Stepping Off the Ladder

As one of the millions of American women who benefitted from the U.S. Women’s Movement, I grew up understanding that doors would equitably open if we got ourselves educated, worked really, really hard, and competed like mad in this man’s world. Truly, I bought into a bill of goods that said showing up “hungry” and backing it up with education and effort would result in monetary achievement and happiness too.

But also like millions of other women, including many of the Main Street Women I interviewed, I found that climbing the ‘American ladder’ wasn’t all it was promised to be, that the American Dream isn’t a static destination and we’re in a period of intense change where all bets are off. That in fact, the definition of success that seems to include 12+ hour work days and sacrificing family, self-reflection, health and our spiritual lives or values is what it may take in the U.S. to attain trappings of success – unless we make different choices.

Ladder Choosing to Leave. I was astonished to learn from incredibly intelligent, hard-working, educated and caring Main Street Women just how many had left their ‘ladder’ climbs. Of the 52 women I interviewed, many reported leaving corporate ranks, classrooms, law firms, nonprofits, the media/broadcast industry, and other ‘traditional’ hierarchical organizations.

Main Street Women “leavers” have launched their own businesses and find that they’re showing up in the world more authentically, with more drive and focus than they ever had before.

Wonderfully, I had the chance recently to highlight one such “leaver,” Marybeth Levine, in another blog. She’d told me about making a “left turn,” leaving Capitol Hill and her life plan to climb to Chief of Staff and more. She founded and leads a Diaper Bank that has distributed over 1.7 million diapers to needy families in Michigan. Her sincere wish for all girls (and her own boys) is to know that “leaving” — making the choice to change directions in life – is not only okay, it is to be encouraged, embraced and celebrated.

Today, almost half of the entrepreneurs in America are female. In the world, about one-third of entrepreneurial small business owners are women. I think it is time I shifted my language from “leaving” to “choosing something new,” don’t you?

Paying Greater Attention. I loved how one Maryland woman, Mary Bissell, described hitting her “Waterloo” in law school, a point when she realized that reality of the legal profession wasn’t in alignment with her values and vision for her life. Mary paid attention.

Today Mary’s Child Focus Partners (with her equally fabulous partner, Jennifer Miller) is all about the people, programs and policies needed to empower vulnerable children, youth and families nationwide. How inspiring that she paid attention before launching a ‘ladder climb’ that didn’t serve her. Instead, our nation’s families get her amazing service and I can tell you from personal experience what an extraordinary impact she and Jennifer have all across America’s Main Streets and in our nation’s capitol.

Distinguishing between real hunger and manufactured “hungry.” One thing that women seem to possess in spades is the ability to distinguish between ‘false hunger’ and the hunger that matters: hungry kids who can’t learn because they have no energy, no focus for anything except for that gnawing hunger.

I had to remind myself about this when my silly ego-talk kicked in about “hungry.”

As several Main Street Women said when asked what they’d do to immediately transform America – if I handed them a magic wand — wipe out child hunger . From Nebraska, Cyndi made it clear, “With my magic wand we’d have no more hungry children.” Ali in Hawaii went a little further, “I’d make it so that nobody is hungry. There is no reason to be hungry in America. So much goes to waste and there’s so much excess, it’s depressing.”

Heartfelt thanks to Main Street Women, your words and how you show up in the world keep me on track for how I want to show up in the world too. And, I’m grateful to the guy who triggered this reflection. He reminded me that my hunger has most definitely changed and that my ego-taming still needs work.

inCourage Recommendations

A Must-Read:  Former West Coast Deputy Chief Editor of Billboard Magazine , Melinda Newman’s phenomenal Cause & Effects:  My Year of Giving Daily http://causesandeffectmyyearofgivingdaily.blogspot.com/ is one thing I start each day with. Learn about her giving journey and other awesome adventures.

Maximize how your giving gets used. Marybeth Levine’s organization, Detroit Area Diaper Bank , uses 100% of your donations for buying diapers to distribute to our babies, elderly and disabled, please go to www.DetriotAreaDiaperBank.org to find out more.

Want to advocate for children? Learn about Mary and Jennifer’s child advocacy and strategic work with nonprofits, foundations and government agencies at www.childfocuspartners.com .

Want to address real hunger? Check out Share Our Strength’s www.NoKidHungry.org . They’re on a mission to end childhood hunger in America and September is “dine out” month. (I’m pretty sure that Cyndi and Ali would approve.)

Why Women’s Dry Cleaning Costs More

Heat It’s a hot and humid here in St. Louis, the Gateway to the U.S. West. If you’ve experienced ‘wet heat,’ you know what I’m talking about. You can’t help but move slower, your bones loosen up. Things become a bit foggy. Minds (and bodies) tend to dog paddle rather than swim; it takes real focus to keep on track.

Flight Patterns of Superwomen

Most mornings, I work on The Flight Patterns of Superwomen book. This morning, humidity has me luxuriating, dog paddling around in the inspiring, hilarious, and sometimes heart-wrenching stories women shared with me about what it is really like to be a woman in America.

Women raised extremely thought-provoking questions during our interviews – the core of the book.

  • Why aren’t women here in the U.S. doing better?
  • Why is the U.S. the only developed nation without a national maternity leave policy?
  • How did we reach a point where U.S. wealth inequality is of Grand Canyon proportions when we’re working more, working harder than before?
  • Why do most ordinary Americans, Main Street Women, feel like government leaders aren’t listening and aren’t working for them?
  • While women call for greater tolerance, solution-oriented national dialogue, why does it seem that the U.S. is stuck in a ‘scandal’ mode of distraction and inaction?

Gender-Driven Choices, Differences

All these questions and many more are floating around in my mind. But this hot morning, I can’t keep on the serious track. I burst out laughing, re-reading what a Florida woman I Men's Dry Cleaning interviewed asked, “why does it cost more to dry clean my shirts than my husband’s shirts, when his are so much bigger?”

She’d just finished beautifully stating one of the stark differences between choices women need to make that men don’t seem to face:

“I do know that my friends are split down the middle about whether to get married or stay single, have kids or not – all of them.  Regardless of their choices, they are struggling to make these decisions. One way or another, they know they can’t do everything.

My male friends in the same age group are not dragged down with this worry or concern. They don’t have to choose what NOT to do; they don’t have to decide. It is different for women. Women are criticized if they choose to stay home or if they choose work. It’s really a no win scenario for women.”

Laughing, she added other examples of how being a woman here is different – like having to spend more on dry cleaning.

10 Weeks:  One Question Each Week

Dog Paddle In the muggy, dog-paddling days of summer, I need help focusing.  Starting next week, I’ll be posting one question a week for 10 weeks. The questions will come in the form of a blog-post poll. Some are yes/no and some are multiple choice.  You’ll be anonymous – I’m not gathering names.

I cross-my-heart promise that the questions will only take 5 to 10 minutes maximum to read and click your response.  You always have the option of writing comments too, if so moved.

Will you help me?  I sincerely hope so and also hope you know that I’ll be super grateful. You’ll be keeping me on track with the book!

(Though going off-track about dry cleaning this morning started my day well with a fit of laughter because I have always wondered why women have to pay more for dry cleaning than men. A woman recently explained to me that the dry cleaners have machines made for men’s shirts so the exact same material women’s shirts take more labor to clean/press. Is that true?)

Help

I welcome, and would LOVE it, if you’d pass the link to the questions along to other women if you think they are interesting. The more women that respond, the meatier these data will be in the book.

Thank you in advance! Keep cool and safe from summer storms.

All my best, Jone